I am a Master's level independent clinical social worker and have been practicing as a therapist for 8 years. I am certified in Trauma-Focused Cognitive Behavioral Therapy and work well with individuals who have experienced complex or childhood trauma. I also work with clients who struggle with ADHD, burnout, anxiety, life transitions and depression. I became a therapist to help others live up to their full potential, get out of autopilot to find genuine contentment in their lives.

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In our work together we will aim to heal past traumas, build healthier relationships, assert boundaries and develop new coping skills to manage your mental health or executive functioning. I strive to help my clients learn how to build and live a life that you love, not just simply exist in day to day. Our takeaway and direction will ultimately be guided by your personal goals and needs, come as you are, where you are and we will set course together for the life and changes you want to see.

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I would describe my approach to therapy as solution-focused, empathetic and supportive. My pace is always guided by your comfort level while working together and I strive to provide your desired level of guidance and direction. If you are unsure of where to start or where to go in your journey, I am happy to set the course together.

 

Qualifications

I have over 8 years of experience working as a clinical therapist with children, adolescents, adults, families and couples. I have practiced and worked within the foster care system, the education system, community mental health and private practice during the course of my career.

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MSW (Master of Social Work) - The Ohio State University College of Social Work

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BSSW (Bachelor of Science in Social Work) - The Ohio State University College of Social Work

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LCSW (Licensed Clinical Social Worker) (Virginia, Pennsylvania, Texas)

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LISW-S (Licensed Independent Social Worker - Supervisor) Ohio

I support Connected Thoughts Counseling in administrative and operational functions, including client intake, scheduling coordination, insurance verification, and day-to-day practice operations. My role helps ensure efficient workflows and consistent administrative support across the practice.

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I serve as a primary point of contact for clients during the intake and scheduling process, helping guide individuals through insurance verification and administrative questions with clarity and professionalism. I work closely with clinicians and leadership to support smooth operational processes, allowing providers to focus on delivering high-quality clinical care. I value organization, clear communication, and creating a supportive, streamlined experience for both clients and staff.

I am the Founder of Connected Thoughts Counseling and a Licensed Clinical Social Worker in Virginia. My work is grounded in evidence-based, compassionate care with over 8 years of experience working in the field of mental health and addiction recovery.

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As a veteran of the Iraq War, service has remained a central value throughout my professional life. My clinical approach draws from Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness-Based Stress Reduction, and Solution-Focused Therapy, with an emphasis on practical tools and collaborative treatment.

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I have worked with individuals involved in foster care systems, veterans receiving care through the VA, first responders, and individuals navigating recovery from substance use. I believe meaningful change happens when people feel understood, supported, and empowered to build on their existing strengths.

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Qualifications

DSW (Doctor of Social Work) - University of Southern California

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MSW (Master of Social Work) - The Ohio State University College of Social Work

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LCSW (Licensed Clinical Social Worker) Virginia