I am a Master's level independent clinical social worker and have been practicing as a therapist for 8 years. I am certified in Trauma-Focused Cognitive Behavioral Therapy and work well with individuals who have experienced complex or childhood trauma. I also work with clients who struggle with ADHD, burnout, anxiety, life transitions and depression. I became a therapist to help others live up to their full potential, get out of autopilot to find genuine contentment in their lives.

​

In our work together we will aim to heal past traumas, build healthier relationships, assert boundaries and develop new coping skills to manage your mental health or executive functioning. I strive to help my clients learn how to build and live a life that you love, not just simply exist in day to day. Our takeaway and direction will ultimately be guided by your personal goals and needs, come as you are, where you are and we will set course together for the life and changes you want to see.

​

I would describe my approach to therapy as solution-focused, empathetic and supportive. My pace is always guided by your comfort level while working together and I strive to provide your desired level of guidance and direction. If you are unsure of where to start or where to go in your journey, I am happy to set the course together.

 

Qualifications

I have over 8 years of experience working as a clinical therapist with children, adolescents, adults, families and couples. I have practiced and worked within the foster care system, the education system, community mental health and private practice during the course of my career.

​

MSW (Master of Social Work) - The Ohio State University College of Social Work

​

BSSW (Bachelor of Science in Social Work) - The Ohio State University College of Social Work

​

LCSW (Licensed Clinical Social Worker) (Virginia, Pennsylvania, Texas)

​

LISW-S (Licensed Independent Social Worker - Supervisor) Ohio

I serve in an operational leadership role at Connected Thoughts Counseling, overseeing client intake, scheduling systems, insurance verification, and the daily administrative infrastructure of the practice. My focus is on building efficient, sustainable systems that support both clinical excellence and a seamless client experience.

​

I am often the first point of contact for individuals beginning services. I guide clients through intake, insurance verification, and scheduling with clarity, responsiveness, and professionalism, helping ensure that their experience feels organized, supportive, and straightforward from the start.

​

Behind the scenes, I work closely with clinicians and leadership to strengthen workflows, improve processes, and maintain operational consistency across the practice. My goal is to create structure and stability that allow our providers to focus fully on delivering high-quality, compassionate care.

​

I value precision, clear communication, and creating an environment where both clients and clinicians feel supported. Strong systems create strong care — and I am committed to building both.

​I am the founder of Connected Thoughts Counseling and a Licensed Clinical Social Worker in Virginia. My work is grounded in evidence-based, compassionate care, with over eight years of experience in mental health and addiction recovery.

​

As a veteran of the Iraq War, service continues to shape both my life and my clinical practice. I approach therapy with humility, structure, and respect for each person's lived experience. My work integrates Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness-Based Stress Reduction, and Solution-Focused Therapy, with a strong emphasis on practical tools, collaboration, and measurable progress.

​

Throughout my career, I have worked with individuals involved in the foster care system, veterans receiving care through the VA, first responders and individuals navigating recovery from substance misuse. These experiences have deepened my belief that meaningful change occurs when people feel understood, supported, and empowered to build upon their existing strengths.

​

At Connected Thoughts Counseling, therapy is not about fixing what is "wrong". It is about strengthening what is already resilient within you.

​

Qualifications

DSW (Doctor of Social Work) - University of Southern California 

​

MSW (Master of Social Work) - The Ohio State University College of Social Work 

​

LCSW (Licensed Clinical Social Worker) Virginia